Decreased bone density

What is decreased bone density?

Decreased bone density, also known as osteopenia or osteoporosis, occurs when the struts and plates that make up bone tissue become thinner and less dense over time. This causes bones to become fragile and increases the risk of fractures and breaks.

Some key things to know about decreased bone density:

• It often develops without symptoms, so many people don't realize they have it until a minor fall or accident causes a broken bone. This is why regular bone density screening is important, especially for those over age 50.


• It happens when bone resorption outpaces bone formation. Bone is living tissue that is constantly being renewed, but this process becomes uneven with age. More bone is removed than replaced.


• Risk factors include getting older, family history, smoking, low calcium and vitamin D intake, and inactivity. Postmenopausal women are especially at risk due to estrogen deficiency.


• Decreased bone density can be prevented and treated through weight-bearing exercises, getting enough calcium and vitamin D, not smoking, and possibly taking bone-strengthening medicines like bisphosphonates.


• If left untreated, it can progress to severely weakened bones and dowager's hump in the upper back. Vertebral compression fractures are also common.

Have you been putting off getting your bone density tested? The caring medical team at Hormone Harmony encourages women and men over 50 to schedule a bone density exam. It's a quick and painless way to take charge of your bone health – call today to make an appointment! Our comprehensive osteoporosis treatment program includes personalized nutrition plans and fitness guidance to help improve bone density.

The takeaway: decreased bone density creeps up silently, making bones weaker and more fracture-prone over time. But catching it early and taking preventative action allows the best chance to strengthen bones and avoid breaks.

Who gets bone density screening?

Medical experts recommend bone density screening for:

• All women age 65


• Men and younger women with risk factors for osteoporosis


• Anyone who has already had an osteoporosis-related fracture


• Postmenopausal women under 65 who have specific risks like smoking or family history

I hope this breakdown gives you a helpful overview of what decreased bone density is. Please let me know if you have any other questions! The committed osteoporosis specialists at Hormone Harmony are always happy to offer free consultations to discuss bone health concerns. We want to see you take proactive steps to build strong, fracture-resistant bones at every age.