Hormone imbalance refers to when hormones in the body are present in abnormal amounts, often causing negative symptoms. Some key points about hormone imbalances:
Some key questions people have around hormone imbalances:
How do you know if you have a hormone imbalance? Blood or saliva tests can check levels of key hormones like estradiol, testosterone and cortisol. Tracking symptoms over time is also telling. Sudden unexplained changes in periods, weight, mood, or energy can signal a potential imbalance.
What are the first signs of hormone imbalance? Early signs differ by person but often include fatigue, anxiety/depression, hot flashes, irregular periods, changes in sex drive, erectile dysfunction, weight gain, insomnia, digestive issues, and infertility. Paying attention to symptoms and how you feel overall is important.
Managing hormone issues promptly is wise to avoid long-term health impacts. Even small steps like adjusting your sleep schedule, adding supplements like magnesium or B vitamins, cutting alcohol and processed foods, and reducing stress through yoga can potentially help optimize your hormone levels naturally. Track your progress with symptom journals and follow-up bloodwork.
With today's testing capabilities and treatment options, maintaining healthy hormonal balance is achievable. Listen to your body, notice symptom patterns, get checked out, and seek personalized care from hormone health pros like Hormone Harmony. Balanced hormones are essential for energy, fertility, weight management, and overall wellbeing - it's worth taking steps to find what works best for your unique biology!