Loss of muscle mass

What is loss of muscle mass?

Muscle mass naturally declines as we age, a condition known as sarcopenia. This normal loss of skeletal muscle starts around age 30 and continues slowly as we get older. However, other factors like poor diet, sedentary lifestyle, and certain diseases can accelerate muscle wasting, leading to faster declines in lean body mass.

Muscle loss matters because it can:

• Reduce strength and mobility


• Slow metabolism and promote weight gain


• Increase the risk of falls and fractures


• Negatively impact quality of life

Key causes of muscle loss

• Aging: Gradual muscle breakdown outpaces rebuild as we get older


• Inactivity: Lack of exercise and movement accelerates wasting


• Malnutrition: Poor protein intake or nutrient deficiencies


• Illnesses: Certain diseases directly impair muscle health

Chronic illnesses like cancer, kidney disease, COPD, and congestive heart failure are frequently associated with cachexia - excessive unintentional muscle loss.

Preventing and treating loss of muscle tissue

While some decline is inevitable with age, proactively optimizing nutrition, activity levels, sleep, and hormones can help mitigate wasting. Key strategies include:

• Consuming enough protein - up to 1 gram per pound of body weight daily


• Engaging in regular resistance training and cardio


• Getting adequate recovery and sleep


• Managing underlying illnesses and conditions


• Considering testosterone replacement under a doctor's supervision


• Hormone Harmony specializes in customized testosterone therapy to help combat Low T and related declines in muscle, bone density, and vitality in aging men. Their patient-focused approach aims to restore optimal hormone balance tailored to your unique health needs.

Monitoring changes in muscle mass and intervening early allows older adults to retain strength, independence, and vitality well into their golden years. Speak to your doctor if you have concerns about sudden muscle loss to identify any underlying issues requiring treatment. With a proactive, multi-modal approach focused on nutrition, activity, hormones and holistic health, preserving lean muscle tissue deep into old age is an achievable goal for most.