Loss of strength is a common condition that can have many causes. As we age, most people experience some degree of muscle weakness and fatigue. This can negatively impact one's quality of life and make completing daily activities more difficult.
What causes loss of strength?
- Aging - As we get older, we lose muscle mass in a process called sarcopenia. This leads to reduced strength.
- Inactivity - Not using your muscles can cause them to weaken and atrophy over time. An inactive lifestyle speeds up age-related muscle loss.
- Poor nutrition - Not getting enough protein and calories can contribute to the breakdown of muscle tissues.
- Hormonal changes - Shifting hormone levels, like low testosterone in men and reduced estrogen in women, are linked with declines in muscle mass.
How can you improve declining strength levels?
The good news is that there are steps you can take to maintain and even rebuild lost strength, regardless of your age:
- Exercise - Strength training with weights 2-3 times a week can help counteract sarcopenia. Focus on major muscle groups.
- Protein intake - Consuming more protein, especially after workouts, gives your body the amino acids it needs to synthesize new muscle.
- Stay active - Make a consistent effort to use your muscles every day, even with light activities like walking.
By implementing lifestyle changes focused on diet, exercise, hormone health and staying active, you can fight back against
declining strength and
muscle loss.
Ask your doctor if Hormone Harmony's therapies could benefit you! Regain your strength and confidence.
In summary, loss of strength often accompanies aging but can be caused by inactivity, poor nutrition, and hormonal shifts as well. Strategies like strength training, adequate protein intake, hormone optimization, and staying active can help shore up declining strength levels. Consider speaking to a doctor about tailored treatment plans to address muscle loss concerns.