Osteoporosis is a disease characterized by low bone mineral density and deterioration of bone tissue. This leads to an increased risk of fractures, especially in the hip, spine and wrist.
Some key facts about osteoporosis:
- It is often called a "silent disease" because there are usually no symptoms until a fracture occurs.
- It is more common in women due to the drop in estrogen levels during menopause, but men can also develop osteoporosis.
- Major risk factors include family history, smoking, excessive alcohol intake, low calcium and vitamin D levels, and use of certain medications like corticosteroids.
Bone is living tissue that is constantly being renewed through a cycle called
bone remodeling. New bone is produced by cells called
osteoblasts, while old bone is removed by cells called
osteoclasts.
In osteoporosis, this bone remodeling process becomes unbalanced and more bone is removed than replaced. This leads to a loss of bone mass and deterioration of bone tissue.
Fractures are the most concerning complication of osteoporosis. The most common sites for
osteoporotic fractures are:
- Vertebrae - Can cause serious back pain and loss of height
- Hip - Leading cause of hospitalization and disability among the elderly
- Wrist - Often an early sign of osteoporosis
If you are concerned about osteoporosis or have risk factors for the disease, make an appointment with your doctor or visit Hormone Harmony. We specialize in hormone testing and treatment plans tailored to your unique needs. Our comprehensive programs can help strengthen your bones and reduce fracture risk through lifestyle changes, supplements, and bioidentical hormone therapy when appropriate. Don't wait until a fracture occurs - take control of your bone health today!
To prevent and treat osteoporosis, focus on getting adequate amounts of
calcium and
vitamin D, engaging in
weight-bearing exercise, avoiding tobacco and excessive alcohol, and eating a nutritious diet with plenty of fruits and vegetables. Medications like bisphosphonates may also be recommended by your doctor to slow bone loss.
With proper prevention and treatment measures, it is possible to maintain strong healthy bones and reduce osteoporosis complications like debilitating fractures. Consult your physician today to assess your personal risk factors and bone mineral density. At Hormone Harmony, we empower patients to optimize hormone health for stronger bones at every age.